There are days when you wake up and feel like rubbish.

It could be just a horrible phase, a rough period or clinical depression. Nothing exact as such.

I wrote this song about those kind of days.

The voices in your head that keep telling you that you’re not good enough are winning (I call this ‘resistance’) and you are left with little energy to do anything else other than wallow.

The thing I’ve learnt is that things always get lighter when you take a walk and open up to someone about it.

Men in particular are awful at this, and it’s becoming more prevalent in the media how false sense of masculinity and bottling up feelings is doing more harm than good.

I wanted to write this song to express the fact that’s it’s okay to have these kind of days and it’s also okay to talk about it.