A day at a time

Matthew Kelly said in his book ‘The Long View’ that ‘we overestimate what we can do in a day and underestimate what we can do in a year’.

As we progress through each day, a lot of our feelings are driven by the story we tell ourselves and I am really good at telling myself I have not achieved enough in the day. In some ways that can be a good thing, because it is driving me to make forward strides towards my goals and other times it can be not so feel good and leave me feeling tired and defeated.

This is a mini battle of perception and goals can be outlined into longer term, medium term and short term goals. When I start telling myself I am not getting very far I find this writing these down helps me put a perspective on where I am, where I am going and what I can do next.

Sometimes it is important to take the pressure off. Especially now, when there is so much uncertainty and disruption going on. For the struggles many of us are having to go through, it can and should be considered an achievement enough to have gotten out of bed, gotten dressed and taken in the surrounding area or appreciated something like the simple delight of a hot drink.

It is important to monitor our energy levels, accept that what we can do in a day may be enough for today and tomorrow, we can build on it. We may surprise ourselves when reflecting over a longer period of time how these far these little drips of progress got us.

Looking outwards vs. looking inwards

A lot of the problems that are occurring in the world today are because of the latter.

The way in which our media works intertwined with the swift evolution of our survival instincts makes looking inwards quite an understandable condition. The need for acceptance and approval, the need to feel loved, appreciated or the security as a result of wealth and or privilege.

The problems start occurring when those inward needs get in the way of others accessing theirs and when the decisions we make are motivated by fear. From my experience, this leads to a deep sense of unhappiness.

Looking outwards however creates possibility, instead of looking at what we can do for ourselves, we start thinking about what we can do for others, what can we create for others, what collaborations we can make happen and what contributions we can make and what communities we can bring together.

We have the choice, and by lifting up others, it is likely that you will be lifting yourself as well.

Positive habits for each day

Since the lockdown, my routine has gone flying out of the window. In response to that I have since incorporated habits into my daily routine that would allow me some sense of structure and help me achieve some thing positive each day.

Here are some of the habits I have steadily included in my day:

Drinking water at the start of every day

Doing some form of exercise each day (Running, cycling or full body at home) for at least 20 minutes with one rest day a week.

Going for a walk each day

Eating food and vegetables and cooking most of what I eat from scratch.

Doing some form of creating – time span ranges from half an hour to 8 hours depending on my day.

Writing an article each day

Reading for at least half an hour a day

Allocating specific times to check social media, news feeds, emails etc.

With the exception of creating, which is essentially my vocation, everything listed above are small and incremental. Most things are half an hour long in duration. I can confidently say that these have really helped me maintain a positive outlook during what is an otherwise uncertain time.

* I really recommend ‘Zen Habits’ by Leo Babauta. It is a great little book that offers great insight into making positive transformations. One of the reasons so many people cannot commit to their resolutions at the start of every year is that they are expecting too much change in too short a period of time. What we should be instead looking for is small incremental changes gradually over time.

‘Perfect’ Recordings

I listen to a wide range of recorded music. In fact, I would go so far to say that I have listened to music that spans the history of recorded music. From Vinyl to Cassettes to CDs and now streaming.

What is interesting about recorded music is just how fast the technology has advanced. You can hear real stark differences in the recording quality of music so much that you can hear incremental advances through each decade. One of the most particularly fascinating period was during the 60s to 70s where artists such as The Beatles and Jimi Hendrix were making records alongside the evolution of mixing desks having more inputs, as well as the development of electronic equipment.

The turn of the century did see a turning point with the development of computers and software. Namely through mixing in the box, via software and then the egalitarian way in which everyone could essentially record music on their laptops via DAW and plugins. It is really great that everyone has access to this technology now and create for themselves.

The knock on effect has been fascinating, and one in which recording quality and aesthetic has been a very interesting and highly debated topic. There are plenty of arguments for the fact that recording in earlier decades was better because generally more expensive hardware and microphones were being used in purpose built studios. There is the digital vs. analog argument and the listening of music has also been a fascinating topic. It is more likely that your average listener hears music in a car stereo or on ear buds than they do a decent stereo system. I remember becoming conscious of this when Steven Wilson started smashing Ipods in numerous ways and decrying the quality of Mp3s. He was right, Mp3s are awful but streaming in some ways has solved this due to the fact that most streaming services play songs at 320kbps.

When I teach, it is funny to see how aware the kids are of autotune and how blatantly it is used in tracks and generally, they do speak of it rather unfavourably. The choice to use it appears to be a timbral or aesthetic choice as opposed to one that merely corrects the singing pitch. The prevalence of it in genres such as Trap are significant.

If you listen to pop music today, the production of some tracks has been done with mathematical pinpoint accuracy to which everything could be deemed ‘perfect’. Quantising, pitch correction, rhythmic hooks – but the defects still occur, some of which could be considered significant. Over-compression being a big one or the lack of human authenticity in the performance. It is unlikely that you will hear a pop song today with anywhere near the same warmth and charm as a Frank Sinatra record.

During my ACM days, one of my lecturers got us to listen out for discrepancies in Michael Jackson’s ‘Billie Jean’. The vocalists heard about 12 in the first 90 seconds. That doesn’t make the song any less good, in some ways, it can be argued that they are enhancements. The same case could be made with some of Lindsey Buckingham’s vocal screeches in ‘Go your own way’ and the heightened emotion that comes as a result of them.

They fundamental thing that makes this such a fascinating area of discussion for me and one I love working within, is the subjectivity. There is no such thing as a ‘perfect’ record.

Ultimately, it comes down the intention of what we create, how we achieve that intention and doing our level best to get as close to that as we can.

Clearing out the attic

As a result of the pandemic, we have been staying home more than usual. During the winter, when temperatures have hit 0 degrees centigrade, we have had to have the heating on more regularly throughout the day. As a result, our attic became more damp than usual, because of the more frequent rising heat and the condensation.

We decided to clear out our attic before putting the Christmas decorations back. Small puddles had formed on top of plastic boxes and cardboard boxes had been essentially ruined. Within them all was a myriad of possessions we forgot that we owned. Some of the most interesting things were trinkets, or entertainment items I had as a kid, including Lego and Scalextric sets and my mother’s vinyl collection (the vinyl seems to be okay but some of the covers were a little damaged).

My brother cleared out my Grandfather’s house when he passed away, and he has gotten really good at getting rid of stuff rather objectively. When I moved back to Dubai I minimised what I brought back with me. Moving houses definitely forces you to make decisions as to what you keep and what you get rid of. There has been a therapeutic quality in exploring the nostalgia of the things we own and deciding what needs to go as we fix up the attic. Some things are worth keeping, some worth throwing, and other things that may be suitable for a charity boot sale.

It is always good to do this kind of clear out now and again. I sometimes need to remind myself that in the digital age we are living in, it is worth doing a similar process with our hard drives.

New routes

I live in South Wales U.K. and one of the things I appreciate about being home is how often I can go out and jump on my bike. There are plenty of interconnected national cycle trails and one of the most well known trails is the taff trail that runs all the way from Brecon to Cardiff (55 miles). I have cycled through the trail many times and it runs along woodland, forests and towns. One of the things I am always conscious of is the fact that I am able to appreciate details and points of beauty in a way I simply cannot achieve if I am in the car or train.

When I started cycling more extensively, I discovered so much more about the 50 square miles I live in. I love the sense of adventure allowed to me by being on my bicycle (disregarding the times I have fallen off). I have often decided to cycle with no particular destination in mind and go where ever my instincts take me.

Sometimes I have hit dead ends, and sometimes, I have gotten lost to the point I am fairly disorientated and have to work my way back to find out where I am again. Nevertheless there is many rewards in trying new routes and going beyond what you know.

I think this can apply to a number of things, the way we choose to make decisions, the way we choose to create or work. New routes or choices are always available to you if you are willing to take the chance.

The metronome

If you are a student of music and your teacher tells you to use a metronome, it is for a number of very good reasons.

When I introduce the metronome to younger students, I tell them that it is a frenemy. It is an enemy in the sense that the constant clicks will drive you insane: but it is significantly more of a friend and here is why:

First and foremost, it improves your sense of timing. It will help you know what notes you are supposed to play and when. It helps you know the real difference in duration of notes. It helps you know where the first beat of each bar is.

The second reason is that it helps you develop accuracy. This benefit is very much linked to the first. You can perform shorter rhythms more accurately and you can know the difference between an on beat and an off beat.

The third reason is stability. It is very common for young students to speed up the tempo of a piece they are performing. A metronome encourages you to perform with a stable tempo when it is needed.

Reason number 4: it helps you develop your speed. This is a byproduct of accuracy but anytime you see a passage that is dauntingly fast at first glance, the key to unlocking the ability to play these parts is indeed, working with a metronome. A metronome allows you to build your muscle memory very effectively. (Hint – start very slow – say 50bpm and work your up incrementally by 2bpm)

The fifth reason is that it will help you play with other musicians as well as record your own music. The latter scenario will see you recording with a click track more often than not.

To be a masterful musician, we needs to be in control of the elements that make music.

The metronome is an invaluable tool in this journey to mastery and allows us unlock the potential of our musical performance.

* If you are new to using a metronome, give yourself a challenge for the next week – practice an exercise or difficult passage of music that you are currently working on, with the metronome for ten minutes a day and see if results improve.

* Metronomes have never been more accessible. You can access them on your computer or download a free app. I use Tempo by a company called Frozen Ape.

Neil Peart

A year ago to the day, Neil Peart left us.

Neil Peart was an artist in every true sense of the word, and the impact and influence he has had on me as not only as a musician, but as a person is profound.

He was regarded by many as the best drummer in the world, and for good reasons. He could hit the hell out of the drums, his technique was astonishing and his musicality was adventurous and audacious. Furthermore, he never stopped refusing to learn. At the height of his career, he teamed up with Freddie Gruber to enhance his drumming skills further. Over the 4 decades he played with Rush, he was always evolving.

He was also the lyricist for the band and has penned some of my favourite songs of all time. There is of course the highly conceptual and fantastical lyrics of the albums they did in the 70s but their transformation into the 80s led to truthful observations with pinpoint accuracy. In ‘Limelight’ he explores the notion of fame and his difficulty coming to the terms with it. He never wanted to be famous, he just wanted to be good. In ‘Subdivisions’ he tackled the idea of being an outcast within school and society, an anthem for every Rush fan who has felt that sense of alienation. I could go on for hours about this. Within Peart’s lyrics were a curiosity for the way the world and humans work. You will only find a minimal amount of love songs amongst the 167 songs that they wrote.

Neil Peart was also an avid reader and a motorcyclist. He is not your typical image of the rock and roll star. He would motorcycle between gigs, spend his downtime reading and turned up to each show with an untempered sense of professionalism and discipline.

Neil Peart was also an author. He wrote travel books about the time he spent on his motorbike and it was actually travel that offered him catharsis and healing when tragedy struck. In the late 90s he lost his daughter to a car crash and his wife to cancer ten months later. In response, he retreated into a solitary journey that took him across Canada and all the way down the west coast of America. The book that documents this (‘Ghost Rider’) digs deep into the world of what commenced afterwards and how he found the will to carry on and start a new family.

Undeniably, the most tragic part of his untimely passing of 67 years old is that he had not had more time with his family and his young daughter. He had done everything and more for Rush and their loyal fanbase.

As I continue my career as a musician, I often think about the values that Neil Peart held and how he presented himself to the world. Although he is gone, his legacy remains with the many musicians and people he has inspired.

The Pomodoro Technique

Each day, we are deciding what we do with the time that we have. There are pitfalls that are difficult to avoid. If we have too few tasks that are urgent, we can fritter the time away. If we have too many tasks on the go, we can find ourselves overwhelmed.

When I learnt about the Pomodoro technique, I gave it a shot. I really liked how it provides a structure that allows you to keep track of your progress whilst inserting in short breaks. A typical approach with the Pomodor technique looks like this:

1.) Set the timer to 25 minutes – solely focusing on the task you have set out to achieve – no distractions.

2.) Timer – 5 minute break – To stretch your legs, get a cup of tea etc.

3.) Repeat the above process three times.

4.) After the third time, take a longer break – For e.g. 30 minutes.

This has worked wonders. During my Masters and when I have had tight deadlines to meet when working on composition briefs, I have used this method and it is quite remarkable how much more focused and decisive I am.

I recommend adopting this approach for students and working people alike. It does not have to be the exact framework as above and you can adapt it to your schedule.

The fundamental idea is that we are working with time as opposed to working against time.

Paying attention vs. Getting attention

It’s a really good idea to clearly distinguish the two. Paying attention is certainly more rewarding and fulfilling than getting attention.

By paying attention, I mean focusing on your creative goals, getting into the zone where time becomes elastic. This has happened to me when I have been working on a track and all of a sudden it is 4am in the morning or when I have been in the studio space and managed to cram 14 hours of guitar tracking into a single day.

Getting attention is an inevitable desire. We have made something and we want to share it with the world. It is of course necessary to have a strategy in place to ship and distribute our work, but for the sake of our mental health, we need to avoid the pitfalls that the combination of social media and the human condition have set up.

Whether I have had something viewed ten or ten thousand times, for the part of the brain that these numbers feed, it will never be enough. The stats are informative but they can also be a race to the bottom. Are we hustlers or are we creators? We must not let the numbers define the value of the creative work we do, especially when the journey is so rewarding for us.