It can never be guaranteed that each day will be a good day.
Some days will be tough, where everything seems to get you down and things are on top of you.
Some of these days may be frequent or they may disappear and it’s part of life.
Some require simple solutions, others more complex and some unfortunately have no solutions, they are just the way things are.
But all that been said, I believe that there is something to be said for motion, walking, cycling, running or something else that gets you outside that can do something positive.
It may only alleviate your heavy feelings a little, but a little is better than nothing.
If this is how you feel, give it a try and may those heavier feelings subside for now.